Aprovechar

Taking the full measure of life

Entries Tagged as 'meal planning'

Grocery Questions For You

January 27th, 2010 · 19 Comments

I don’t mind spending a lot on food relative to some other people and relative to what we spend on other things.  Healthy food is important; buying local foods, buying organic foods, buying fresh foods, buying grass-fed meat, etc.—all of those are important to me.  And some dairy/wheat-filled-food/etc. analogs are also important to me, and [...]

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Tags: meal planning

No-Spend Month: Week One Check-In

June 9th, 2009 · 5 Comments

The first week of the no-spend month has come and gone.  We spent more than I thought we would, yet I’m still pleased, because we’re on track for the month:
$31—groceries at the farmer’s market
$13—headlight bulb (plus a spare) for the car and a bag of chips
$21.50—eating out ($2 taco and $2 margarita night at a [...]

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Tags: fruits of my labor · meal planning · no-spend month

The Great Macro Experiment

February 2nd, 2009 · 18 Comments

This experiment has been a long time coming.  Many threads have woven together over time to bring me to this point.
Back in 2002, when I was first diagnosed with cancer, I asked my doctor, “Are there dietary or environmental links to ovarian cancer?” “No,” he responded. “It’s just bad luck, a fluke.”
I felt powerless with [...]

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Tags: macrobiotics · meal planning

Step Two in the Year of Self-Care: Commit to Weekly Grocery Planning

January 14th, 2009 · 26 Comments

Perhaps you are a lucky soul who lives in a time and place where, during your day, each day, you get to take a lovely stroll through stalls or shops selling fresh vegetables, fruits, breads, cheeses, meats, etc.  You carefully inspect each in-season fruit or vegetable to pick out the highest-quality combination of tastes and [...]

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Tags: 26 changes: the year of self-care · New Year's resolution · meal planning · weight loss

A Belated Post of Thanksgiving

December 11th, 2008 · 11 Comments

You might think from my earlier Thanksgiving post that traditional holiday foods don’t do much for me.  Au contraire—one of the more difficult things about food allergies has been dealing with family holiday gatherings where everyone, including me, has specific ideas about what we should be eating, how it should be constructed, and how it [...]

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Tags: 2/3 veggies · allergen-free recipes · autumn · celebrations & holidays · dessert · gratitude · meal planning

Weekly Meal Plan: Finding Balance & Eating Autumn Up

October 5th, 2008 · 14 Comments

This weekend was insanely busy and pleasurable–it was the kind of weekend where you run around all day, stay up late, then get up early just to do it all over again.  For once, I had enough energy that even though I was tired at points, I didn’t absolutely have to go take a nap [...]

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Tags: flexitarian · locavore · meal planning

Weekly Meal Plan: Fall Foods and Anticipation!

September 21st, 2008 · 10 Comments

This morning it hit me that I have one more week of work before my life transitions full-time into my long-time dream of writing for a living.  I called my husband into the living room, grabbed his hands, and spun around with him like we were five years old and on a playground.
I’m so happy. [...]

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Tags: Uncategorized · autumn · flexitarian · gratitude · locavore · meal planning

Meal Plan for the Week: Wholesome, Tasty, and Allergen-Free (Plus a weight-loss update)

August 25th, 2008 · 22 Comments

Do you ever have moments when your brain is so mashed full of thoughts, ideas, and feelings that when you open your mouth to speak or pose your hands to type, you pause to collect your thoughts, and then can get little of use to come out?
That’s me today.  I’m sitting in a chair by [...]

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Tags: Uncategorized · autumn · locavore · meal planning · running just as fast as we can · vegetarian

Next Week’s Meal Plan (with miscellaneous notes on food allergies and weight loss)

July 21st, 2008 · 7 Comments

I’m finishing up this week’s meal plan while I sit in the cute little coffee shop that’s catty-corner from my office.  It is so pleasant to come in here (with my new laptop!) and take a break with some good music, a tasty hazelnut-milk latte, and a couple of the yummy little peanut butter cookies [...]

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Tags: locavore · meal planning · summer

For the Love of Wine & Friends

July 9th, 2008 · 17 Comments

Despite the lack of energy that surgery brings, extrovert that I am, I knew I would be seriously jonesing for some company by two weeks after the date, so we planned our fifth monthly wine-tasting party for July 6th.  Every month, I mean for us to take extensive photos of the food and wine so [...]

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Tags: allergen-free recipes · dessert · locavore · meal planning · summer