Aprovechar

Taking the full measure of life

Entries Tagged as 'meal planning'

Healthy Meal Plan for a Busy Spring Week

May 18th, 2008 · 6 Comments

If you’re new here and want to understand the title and purpose of my blog, you can read my first post by clicking here. You may also want to subscribe to my RSS feed so that you don’t miss further posts of interest to you. Thanks for visiting, and I hope you’ll stop by often! […]

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Tags: flexitarian · locavore · meal planning · quick meals · spring

All-Dairy-Free Week 2: My Meal Plan

May 5th, 2008 · 4 Comments

My dairy-free month is going well so far—one might even say too well.  As in, it appears the sheep and goat dairy was contributing some, um, lower-GI upset to my life.  Will I be able to add a bit of it back in later—perhaps just some goat yogurt (since I can’t have soy, after all)? […]

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Tags: flexitarian · meal planning · spring

Fairly Quick & Healthy Meals for a Busy Week

April 14th, 2008 · 5 Comments

I successfully kept myself busy while my husband was gone (some might say overly busy), he’s come home from Europe safely, and he brought me gluten-free pasta from Italy! I hear it’s going to be fabulous, so I’m really excited about it.  Nonetheless, I’m holding off on using any this week because I’d already gotten […]

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Tags: 2/3 veggies · allergen-free recipes · flexitarian · meal planning · quick meals · running just as fast as we can · spring

Busy Week’s Meal Plan: March 2-9

March 2nd, 2008 · 4 Comments

This is my menu plan for this week.  This week is the beginning of March, so it’s when I’m instituting the inclusion of a leafy green vegetable in my breakfast on a regular basis—I’m aiming for 5 out of 7 days this month. That’s my March new activity of the month.  With the addition of […]

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Tags: allergen-free recipes · locavore · meal planning · new activity of the month · winter

Late Winter Weekly Meal Plan

February 24th, 2008 · 7 Comments

I’m still on the road to recovery from anemia, though I am feeling somewhat better and was able (yay!) to do a run yesterday without the deep, sickening exhaustion that had been accompanying my exercise. (That was my first run—a short one, just a mile—after taking a week off from exercising while I get my […]

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Tags: 2/3 veggies · allergen-free recipes · baked potato of the week · meal planning · new activity of the month · winter

Valentine’s Week Healthy Meal Plan (& My Weigh-In for the Week)

February 9th, 2008 · 10 Comments

I’m weighing in this week at 168.8 pounds, which means I have now lost 34.8 pounds since January of 2007 and over 58 pounds since my highest weight. I have 18 pounds until I reach my goal weight! That’s exciting. (My goal weight could always change if I decide I’m comfortable at a different weight […]

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Tags: 2/3 veggies · allergen-free recipes · baked potato of the week · celebrations & holidays · dessert · flexitarian · fruits of my labor · meal planning · new activity of the month · winter

Weekly meal plan (made a bit easier from now on)

January 27th, 2008 · 3 Comments

It’s the weekend again—the time for my inevitable meal planning for the upcoming week. I enjoy meal planning: it’s pleasurable to pull together which foods, recipes, and menus I plan to serve in a given week. But sometimes I feel a bit drained from meal planning because with my food restrictions and the goal of […]

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Tags: allergen-free recipes · dessert · meal planning · quick meals · Uncategorized · vegetarian · winter

Making Gradual Changes Toward Healthy Eating Habits

January 24th, 2008 · 23 Comments

It was several years ago that I first began my conversion to a healthier diet. It has been a slow process. In 2002 a typical day of my food might have looked like this: Breakfast: Slept until 20 minutes before class, skipped it. Lunch: (I’d probably feel light-headed and ravenous by the time I ate) […]

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Tags: fruits of my labor · gratitude · meal planning

Lamb Curry over Rice: Another 3R Meal Success

January 22nd, 2008 · 4 Comments

I cannot believe I haven’t blogged about the 3R meal lamb curry that Dan made for us shortly before we left for vacation. I guess that intended post got lost in the vacation shuffle, and for that, you will have to forgive me, because those of you who eat lamb should try a variety of […]

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Tags: allergen-free recipes · meal planning · winter

Weekly meal plan for mid-winter

January 18th, 2008 · 3 Comments

 We’re back from our 8-day vacation to Seattle and Vancouver, BC.  Isn’t it amazing how eating restaurant food—even really great restaurant food—over a period of several days makes you crave some home-cooked meals that you can eat in the relaxed privacy of your own home?  We ate some of the best food that the Pacific […]

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Tags: 2/3 veggies · allergen-free recipes · meal planning · winter