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Entries Tagged as 'New Year’s resolution'
Support for the Year of Self-Care: Pause, Ask, Listen, & Respond
February 27th, 2009 · 6 Comments
Tags: 26 changes: the year of self-care · New Year's resolution · sturm and drang · weight loss
The Year of Self-Care: Commit to Weekly Grocery Planning
January 14th, 2009 · 26 Comments
Perhaps you are a lucky soul who lives in a time and place where, during your day, each day, you get to take a lovely stroll through stalls or shops selling fresh vegetables, fruits, breads, cheeses, meats, etc. You carefully inspect each in-season fruit or vegetable to pick out the highest-quality combination of tastes and […]
Tags: 26 changes: the year of self-care · meal planning · New Year's resolution · weight loss
Support for the Year of Self-Care: Embracing Gradual Change
January 7th, 2009 · 8 Comments
We’re one week into 2008, and one week into the Year of Self-Care! How are you feeling? Are you pumped about this year being one where you will grow in your ability to feel more soothed, more fulfilled, and healthier? I know I am. I’ve struggled lately, emotionally. About half the time, I feel fine. […]
Tags: 26 changes: the year of self-care · New Year's resolution · weight loss
The Year of Self-Care: Embrace Gradual Change
December 31st, 2008 · 22 Comments
We want change to happen instantly. We want fast results. We want to dive head-long into something and discover success within days, or even moments. We think that instant success will feed us for the long haul—keep us going until we are truly great at something, or until we’ve accomplished what we’re trying to do. […]
Tags: 26 changes: the year of self-care · New Year's resolution · non-scale victories · weight loss