Taking the full measure of life

Recipe Index

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My Recipe Index–Links to the Related Posts

Gluten-Free, Casein-Free, Egg-Free, Soy-Free, Tomato-Free (usually), Oyster-Free, Crab-Free Dishes Focusing on Whole, Healthy Foods

Vegetarian Main Dishes

Beef Dishes

Chris’s Autumn Beef Mushroom Soup

Lamb Dishes

Poultry Dishes

Fish Dishes

Pork Dishes

Vegetable Sides

Marcella’s Fat-Free Moroccan Vegetables (with dried fruit)
Amanda’s Spinach-Cheese Casserole (with goat cheese)

Starchy/Grain Sides


Teff Dessert Crust
Pumpkin Pie Filling
Ginger Apple Cake
Marg’s Choco-Cran Oatmeal Cookies

Breakfast Foods



Roasted Yellow Pepper Soup 


5 responses so far ↓

  • 1 Meg Wolff // Apr 25, 2008 at 11:49 am

    I like your new photo. You look great in glasses. 🙂

  • 2 b // Apr 27, 2011 at 9:35 pm

    i need a recipe that is only soy free .as a male and that i require(for medical reasons)certain fats etc ,i need this type only. i am severely underweight and need per dr’s orders certain foods( that are non vegan)because @5’8 and repaired to 5’10 i’m 95 lbs when i’m supposed to be 140-160lbs(scoliosis) is not good. i cannot afford to lose anymore weight please help i am no good to myself or anyone if i’m not here(no pun intended) ty

  • 3 Natalie // Jun 19, 2011 at 5:33 pm

    Hello! I was hoping someone might be able to help me out with my newest endeavor:

    I’m 24 and have been a vegetarian for almost 10 years, but have recently been experiencing horrible, condensed, break outs on my face and after some online research, have decided to give up dairy, soy and gluten in addition to my no-meat life-style.

    I’m really struggling to find many food options, because one is usually a vegan OR gluten free OR vegetarian OR soy free….not usually all of the above.
    Does anyone have any suggestions? Besides just raw fruits and veg. I’m also in the market for something along the lines of cereal for breakfast….oats and every cereal I’ve found has gluten in it? I bought some LSA, but it tastes a little like bird food…

    Thank you so much for your input!!!


  • 4 Rebecca Monge // Jun 14, 2012 at 8:25 pm

    I was happy to find your bread recipe but when I tried to print I had to print 52 pages can you tell me how to print just the recipe. One of my 4 year old triplets has had chronic tummy problems 🙁 we finally just found out he can’t have dairy, soy, cheese, eggs, peanuts, whey, spelt… I feel I have been poisoning him. How will he feel if he gets radishes and my other three eat cheese pizza or peanut butter and jelly :(. As a 4 year old his wants are simple. If you have any recipes or ideas you would suggest I would appreciate it. I have been vegetarian for 21 years but I married a butcher 🙂

  • 5 anne and baby ethan // Sep 8, 2012 at 3:04 am

    hi guys was hoping someone or several someones could help me with a few baby freindly recipes my nearly 2year old son has been newly dianosed as cows milk prtein alergic which means he can’t have wheat, cows milk, soy milk and anything containing those things i’m having a few problems expecailly because he used to eat alot of yogurt, friut bars with wheat, bread, cereals with wheat, custard, hes pretty picky really doesnt like his new formula called neocate or anything i cook with it but hes ok with stuff with ricemilk.any help would be greatly received!! Thanks

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